Directions:
Daily Cleansing: Take 2 capsules with 24 oz of water three times daily for seven days in a row. Urinate frequently to remove pollutants.
Morning: Take 2 capsules with 24 oz of water. Eat a balanced breakfast including fruit or 100% fruit juice. Avoid coffee, soda, and sweets such as pastries and sweetened cereal. Exercise for 15-30 minutes to perspire which will help flush out toxins.
Mid-Morning Snack: Eat a small fruit or 8 oz 100% fruit juice to stimulate your metabolism. Drink 16 oz. of water to keep your body hydrated and flush toxins out of your system.
Lunch: Take 2 capsules with 24 oz of water. Eat a balanced lunch including a green vegetable. Raw green leafy vegetables, like those in a green salad are best.
Mid-Afternoon Snack: Eat a small fruit or a small salad with lemon juice for dressing to maintain a quicker metabolism. Drink 16 ounces of water to continue flushing your system.
Evening: Take 2 capsules with 24 oz of water. Eat a balanced lunch including a green vegetable. Exercise for 15-30 minutes, making sure your workout causes you to sweat.
Evening Snack: Eat a small fruit or 8 oz 100% fruit juice to keep your metabolism working as long as possible. Drink 16 ounces of water to keep your body hydrated through the night.